The word worship means (in both the old and the testament) to bow, kneel and prostrate (fall on your face). Praise is different from worship. Praise you can dance, sing, run, sit, stand etc. Praise is thanking God for what He has done for you. Worship is honoring and esteeming God for who He is. True Worship is for New Believers (1 Corin 14:24-25) and all True Believers of The Lord Jesus Christ. True Worship made up to two parts, the condition of your heart and the position of your body.
True Worship = Heart Condition + Body Position